Body & Brain Yoga Tai Chi

This is a great place for healing, grounding and spiritual development. After being a member for several months, I feel more centered in my life.

Young Su and Chun Shim are amazing!

I found Mesa Body & Brain while looking for a Tai Chi class. Before my first class I met with Young Su and she has been a wonderful guide explaining auras, chakras and energy. I attended her Sound Healing class which was amazing. I love the Tai Chi class! I am really new to everything but already feel and enjoy the benefits of each of the teachers and classes. Everyone is very kind and welcoming. I look forward to attending a variety of classes, learning more and becoming more aware of my body and my energy.

5 year member. If you're looking to shake off and restart there's no better place. The exercises are really good for you. Breathing, balance, strength, flexibility, all improved. It's health for mind and body. When you arrive, just before you open the door, take a deep breath. Really inhale and fill your chest, then let it out your mouth. See... inside here we've already done that.

Ive been going through so much in life as most people do, and I had an notion to get moving, found Body & Brain Yoga Tai Chi on Google and decided to walk in. From the very beginning I have felt that this is the right place to be, the staff are very nice and patient. I have noticed a shift with my anxiety, pain and depression to name a few and I’ve only been taking classes for a month so far, I have much work still to do but it’s comforting to know and feel that I’m on the right path!!

I've taken several workshops and classes through Mago Mindfulness Center in Mesa, and I have learned so much about my body, mind and spirit as well as feel I'm healing my body from within. Wonderful experience with highly knowledgeable and loving teachers. I highly recommend Mago Mindfulness Center.

I have taken Finding True Self and the Self Mastery classes with Chun Shim. I have felt all to be so valuable. The experience of Finding True Self was so freeing and lovely. The classes are teaching me to be centered in myself rather than other people.

I have taken a number of classes with Chun. She is very knowledgeable, intuitive, and helpful when conversations are about improving my true self. She has been wonderful to meet with as a teacher, consultant, and friend.

I started going to Mesa Mago Mindfulness in July 2019 when it opened. The classes and workshops are very well structured and help you deal with the stresses of life. The instructors are very caring and you get a lot of personalized attention and instruction. I've also attended some retreats at Mago Sedona and the entire experience and the land itself was very healing.

If you want to reconnect to yourself and start to really make sense of your own world. Get out of your own head and back into yourself! This is the place for you! Wonderful people! Great classes and workshops.

I have taken several classes with the Mesa Mindfulness Center as well as worked individually with Young Su and Chun. There is such warmth and healing surrounding this Center and in their presence. I always feel significantly better after a session. I highly recommend the programs and practices to anyone and everyone. There is something here for each and every one of us to add, accentuate, and bring peace to our lives.