InstaPhysique (Sacramento)

Used to go to this studio when I lived in the neighborhood, simply the very best instructors, clean facility and the owner is just amazing

I am obsessed with InstaPhysique! Natalie, Nicola, Brian, Morgan, their teachers are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick. Love you guys!!

Dear Instaphysique,

I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!

For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get the burn!

I love your space, the Tiffany blue walls, and the You Belong Here sign. Your coaches are always so friendly and welcoming.

Thank you for all that you do!
Your loyal client,
Alison

This workout is incredible! The studio is warm, clean and inviting! Love all the instructors, work outs, and the sweet owner Amy!

Instaphysique is the best workout I've ever done and has completely transformed my body. These classes are hard work, but it is well worth the amazing results you will see. I love that this workout is low-impact as well. The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form. You truly can't beat Instaphysique for an amazing full-body workout in only 40 minutes. I can't recommend it enough!!

Best workout! Amazing results! Try out Insta for a workout that not only builds your upper and lower body strength, but is low impact and helps you in every other area of your life!

I’ve been going consistently for 3 months now. I can see a real difference in my body tone. I even get compliments from friends! I love getting in and out in 40 minutes for a full body workout!

Can’t say enough good things about INSTA. Love that it’s only 40 minutes and such an effective total body workout.

I have taken 100 + classes at Instaphysique so far and I’m in love with this workout! The lagree trainer combined with the amazing coaches here makes Insta my favorite workout of all time!! I’ve done Bikram, Barre, Pilates, Spin, Yoga and while each have their own benefits, Instaphysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it! No pain no gain!!

I have been going to Instaphysique for nearly 2 years now. The Instructors do a great job mixing up the routines so the classes never get old. No matter how "in shape" I feel, they always manage to make it a sweat-drenching 40 minute work out! And they have fun, which makes the sessions less painful.